Moments of mindfulness

Follow Boris beneath the waves, and float inside a beautiful kelp forest. No matter where you turn your head, you’ll be surrounded by cool blue water and lush, undulating algae. Don’t forget to keep your eyes peeled for a bobbing pod of seals!

3 min 360° video

1 h 30 min activity

Grade 5-6
Grade 7-8
Grade 9+

Subjects

Health
Social-emotional learning

Key Concepts

critical thinking ,
healthy living ,
wellness

Transcript

1 h 30 min activity

Enjoy a mindful moment: Students reflect on their experience under the water when watching the 360° video. Next, they practice mindful breathing with two provided “breathing boards.”