View as student

Moments of mindfulness

Join Boris for a mindful moment. Follow Boris beneath the waves, and float in a beautiful kelp forest. Keep your eyes peeled for a bobbing raft of sea lions!

3 min video
1 h 30 min activity
1 h 30 min activity

Enjoy a mindful moment: Students reflect on their experience under the water when watching the 360° video. Next, they practice mindful breathing with two provided “breathing boards.”

Credits

EXECUTIVE PRODUCER

Jac Gautreau

DIRECTOR

Scott Simpson

PRODUCER (SCIENCE)

Sonya Lee

PRODUCERS (EDUCATION)

Heather De Lagran, Emily Sheepy, Erika Sullivan

360° PRODUCERS

Théo Belnou, Erika Sullivan