Moments of mindfulness
Join Boris for a mindful moment. Follow Boris beneath the waves, and float in a beautiful kelp forest. Keep your eyes peeled for a bobbing raft of sea lions!
3 min
360° video
1 h 30 min activity
Media
Activity
1 h 30 min activity
Enjoy a mindful moment: Students reflect on their experience under the water when watching the 360° video. Next, they practice mindful breathing with two provided “breathing boards.”
